Embark on a journey towards well-being with Walk and Talk Therapy! — a therapeutic approach that seamlessly blends the benefits of movement and nature with individual psychotherapy

I recognize the diverse needs of my clients, which is why I offer Walk and Talk Therapy—an innovative approach that goes beyond traditional settings. Engaging in therapy while walking outdoors not only allows for grounding in nature, but also eases the potential pressure of face-to-face eye contact. It can also feel nice to have the support of someone literally walking along with you on your journey! This unique environment fosters a relaxed, open, and supportive atmosphere, promoting a more comfortable and authentic therapeutic experience for many.

I currently offer Walk and Talk Therapy in Balboa Park & Mission Bay. These still look like the standard 50 minute session, with your confidentiality still in mind. I will always review the details of Walk and Talk Therapy with you before we plan our first session. Curious to learn more? Check out theWalk and Talk section at the bottom of the Therapy FAQs page!