Experience transformative healing and faster progress in a focused, longer session.

What is Internal Family Systems?

IFS goes beyond traditional therapy by recognizing that we all have different parts inside of us, and some we may feel more stuck in than others. Instead of just focusing on the surface, IFS helps you understand and heal those parts, bringing you closer to a more authentic, less burdened version of you. With the support of a trained therapist, you'll have meaningful conversations with these parts, leading to real change, greater confidence, and a stronger sense of well-being. IFS can be great for treating trauma, relationship & attachment challenges, and self-esteem challenges.

Let’s talk Internal Family Systems Intensives:

If you're ready to make meaningful change and connect more deeply with yourself, 90-minute IFS therapy intensives offer the time and space to explore and heal your inner world. These extended sessions allow us to dive deeper into the parts of you that may be holding you back, causing emotional turmoil, or creating patterns that no longer serve you.

Why Choose a 90-Minute Intensive?

• More space for deeper exploration, helping us address the root causes of emotional challenges.

• Faster, more effective progress, with each session designed to create lasting impact and meaningful change.

• A compassionate, non-judgmental environment where you can safely process emotions and break old patterns.

• Practical tools and insights that help you feel more grounded, connected, and capable of handling life’s challenges.

• A tailored approach to meet your unique needs, helping you feel more aligned with your true self.

What to expect:

More space for deeper exploration, helping us address the root causes of emotional challenges.

• An initial 50 minute session dedicated to clarifying goals, getting to know the areas in which you feel stuck and understanding symptoms through thoughts, feelings, behaviors, and sensations.

• Intensive Sessions: 90-minute sessions engaging in IFS therapy.

• Engage in closing work to identify how you can apply your new insights to day to day moments.

  *These sessions are your space. You are not tied to 90 minute sessions forever, and can change at any time.

What are your fees?

• Intensive sessions are typically $250 per hour, with 90-minute intensive sessions priced at $375. These sessions may be eligible for partial reimbursement using out-of-network benefits. Rates can be discussed in more depth on a free consultation call.

Ready to take the next step toward lasting change?—book a free consultation call to learn more about this 90-minute IFS intensive option and rates